When I started Morning Cup Of Joe way back when, it was simply a place for me to practice writing for MYSELF. The theme was always tied to strength training, conditioning, gen-pop fitness and the like… because that’s what I do.

Somewhere along the way, I developed something of a ‘following’, and my thinking shifted away from writing for myself to the point that I felt some sense of pressure that I had to create content especially for “them”. After several years of fairly regular writing here, I took some time (to the tune of 4-ish years!) away from the blog – but not from training or coaching others to get leaner-and-meaner.

The main theme of “the cup” will remain IRON – with a twist. Now that some water has gone underneath the bridge, I’m back to writing for ME. If that’s the kind of thing you’d like to see…well… sit back and enjoy the ride. There are exits at the front and rear of this blog. Please don’t block the aisle. If depressurization occurs, I’m sorry, but I can’t promise any oxygen masks will fall from the ceiling. Unlike normal flights, electronic devices MUST stay on through the entire flight.

And thank you for joining me on this journey…